WOD for 15July

I will only be in for lunch session on Wedneaday. As a result, there are three things you should get after, each ranked in importance from one to three, respectively. Pick and choose as you see fit if you can’t get it all done. 
1. For total time

21 deadlifts 255/195#

Then 21-15-9 of:

American KB Swings (70/55#)

Burpees

Then finish with 21 deadlifts at 255/195#
2. Since most of us missed out on the back squats from Monday: Work up to a 3RM back squat. 

3.  4 sets of 6-8 Glute Ham Raises. 

2 thoughts on “WOD for 15July

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