I will be doing some kayak PT tomorrow AM. That’s right. Kayak PT.
Three things to accomplish:
1. Push Press 5RM then 4×5 at 90% of 5RM. Try to make your 5RM 2.5-5lbs or more heavier than last week.
2. Fight Gone Bad
3 rounds for max reps of:
1 min Wall Balls 14/20
1 min Sumo Deadlift High pull 55/75
1 min Box Jumps, men and women 20’’
1 min Push Press 55/75
1 min Row for Cals
1 min Rest
Score: total reps
3. Three super sets of:
10-15 GHD Sit Ups
4-8 Glute ham raises (we didn’t get to this on Wed)