I am on leave until next week. Those of you who are around, keep on this strength cycle and record your numbers.
1. Cleanx 2 reps + Push Jerk x 1 rep
6 sets, work up to a heavy set but don’t max out.
2. Back racked Barbell Lunge
5×10 steps, use roughly the same weight for each set. Take 3-5 minutes of rest between sets.
3. For time
Shoulder to overhead 110/88#