WOD for 28July

I am still on leave. So.. enjoy! I will be hitting this up on the road. 

1. For time

1K row

25 toes to bar 

25 box jump overs (24″)

25 power cleans (115# or 135# for men / 85# or 95# for women)

25 box jump overs 

25 toes to bar

100 double unders (250 singles as scale)

2. Not for time 

5-4-3-2-1

Deadlifts – you choose the weight 

10-8-6-4-2

Weighted ring rips – you choose the weight

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