1. Push press 3RM then 4×3 at 90% of your 3RM.
2. Hang power clean and jerk 1RM.
3. From the CrossFit Games Masters/teens division:
3 rounds for time:
100 double unders
7 hang power clean and jerks (185/115#)
1. Push press 3RM then 4×3 at 90% of your 3RM.
2. Hang power clean and jerk 1RM.
3. From the CrossFit Games Masters/teens division:
3 rounds for time:
100 double unders
7 hang power clean and jerks (185/115#)
Did 5 rnds of
15 53 pound kettlebell swings
15 deficit pushups. (Hands on a 25 pound plate)
and a 200 Hillsprint (100 up and 100 down0
Did it in 10:10