WOD for 29July July 29, 2015 by crossfit89 1. Push press 3RM then 4×3 at 90% of your 3RM. 2. Hang power clean and jerk 1RM. 3. From the CrossFit Games Masters/teens division: 3 rounds for time: 100 double unders 7 hang power clean and jerks (185/115#) Share this:TwitterFacebookLike this:Like Loading...
Did 5 rnds of 15 53 pound kettlebell swings 15 deficit pushups. (Hands on a 25 pound plate) and a 200 Hillsprint (100 up and 100 down0 Did it in 10:10 Reply
Did 5 rnds of
15 53 pound kettlebell swings
15 deficit pushups. (Hands on a 25 pound plate)
and a 200 Hillsprint (100 up and 100 down0
Did it in 10:10