I will be in for the lunch session, and possibly the AM session as well. Looking forward to getting back at it with the 89 crew!
1. Hang squat snatch + Full snatch
6 sets, climbing in weight. Don’t max out here. Make every rep look good. Perfect practice makes perfect movement.
2. Every minute on the minute for 20 minutes:
Even minutes: 3 power cleans + 3 push jerks (185/130#)
Odd: 10 GHD Sit ups