WOD for 4Aug

I will be in for the lunch session only again tomorrow. Enjoy!
Note: Don’t spend a lot of time on #1 and #2.  Use it as part of your warm up and focus on solid movement patterns. 

1. Technique

3×3 Snatch and Balance

2. Clean Skills – 8×1 rep

“Tall clean” (aka: start with barbell in the shrugged position standing all way up, then pull and dive under the bar)

3. Gymnastics Conditioning

6 sets of 60% of best unbroken set of Muscle ups

4. Conditioning

30 Burpees

30 Power cleans (135/95)

30 C2B

30 Burpees

15 Power cleans (135/95#

15 C2B

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