WOD for 11Aug

sorry for the late post! Today’s workout is simple and straightforward. But no less grueling!
1. Strict Press

5-4-3-2-1 reps at your 5RM for two title rounds. Rest as needed between sets. Do 5, then rest, do 4, etc. Keep the weight the same (ie your 5RM). 

 
2. 3 rounds for time of:

Row 500m

20 box jumps (24/20″)

10 Push Press (135/95#) – no push jerks here. Push press only. 
3. Weighted sit ups

3×20. Grab a 70# KB and have fun. 

3 thoughts on “WOD for 11Aug

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