tabata day! 20 seconds of work followed by 10 seconds of rest for 8 intervals each movement. Rotate between each movement as you go.
**note: you just have one thing today. So go crazy. No holding back. Score is your total number of reps/calories.
TABATA (8 rounds each movement, 32 total rounds)
SUMO DL High Pull Rx: 65/95
Evil Wheel https://www.youtube.com/watch?v=YC2ZGqgJWcY
Toes to Bar SX: Leg lifts or strict knee ups
*Rotate from 1 movement to the next