WOD for 12 Aug

tabata day! 20 seconds of work followed by 10 seconds of rest for 8 intervals each movement. Rotate between each movement as you go. 

**note: you just have one thing today. So go crazy. No holding back. Score is your total number of reps/calories. 

TABATA (8 rounds each movement, 32 total rounds)

SUMO DL High Pull Rx: 65/95

Evil Wheel    https://www.youtube.com/watch?v=YC2ZGqgJWcY

Calorie Row

Toes to Bar SX: Leg lifts or strict knee ups

*Rotate from 1 movement to the next

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