WOD for 13Aug

Rest and recovery day if you worked out Monday – Wednesday. If not, get after this:

1. Lift

8 sets × 4 reps

*Start at 60% of 1RM and gradually increase weight each set. 

2. For time 

40-30-20-10 

Double Unders

20-15-10-5

Power Snatches, RX: 65/95

4 thoughts on “WOD for 13Aug

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s