Meet at Tucker for lunch session!!
Alright peeps. Today will be an epic ending to our week of training. Epic meaning amazing and fun wrapped in three physical tasks.
1. 2 rounds for time (for those who took Thursday as a rest day):
20 Back Squats (200/140#)
20 Ring Dips (strict or kipping)
2. For time
1x 15′ Legless rope climb + 1x 15′ Rope climb (with or without legs) after each set
3. Optional / Not for time
Four sets of:
12 DB Row each arm
Max reps clapping push ups