Workouts will be at the Fred today. I think most people will get this stuff done at lunch primarily. Post below if you are coming in during the AM session as well.
5 rounds for time of:
Row 300m (strong, steady pulls; keep the strokes-per-minute below 30).
35 double unders
2. Front Squat
Build to a 7RM, then hit 3 sets of 7 at 90% of your 7RM. Don’t take more than 15 minutes here.
As many reps as possible in 5 minutes of: Pull ups!