WOD for 21Aug

18th ABC has a 3-day holiday 

weekend starting Friday. So, enjoy! 
 1. Thruster: Accumulate 5 heavy sets of 3 reps. 
2. Go right into 2 sets of 3 back squats for max load on both sets. 
Then
3. For time

27-21-15-9

Wall ball shots 

Pull ups

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