WOD for 24Aug

This brightened my day yesterday. Dave Grohl and the Foo Fighters “Rick Rolled” a Westboro Baptist Church picket line. If you haven’t heard of Westboro Baptist Church, they are exactly the opposite of what the earliest followers of Jesus had in mind when they began calling themselves the “Ekklesia” (Greek for “Church”) = the called out ones. Anyway, Foo Fighters win!

Enjoy:  https://youtu.be/xGAS0dtsPkA 
Looking forward to an epic lunch time session. I will be there at 11:30. 
1. Back squat – 20RM (shoot for roughly 60% of your 1RM). 

2. With a running clock:

At the 0:00, begin: 


21-15-9 of:

Power Cleans, 135/95

Ring Dips


At the 10:00

12-9-6 of:

Hang Squat Cleans, 155/105

Strict Ring dips


At the 20:00

9-6-3 of:

Squat Cleans, 185/125#

Muscle ups

4 thoughts on “WOD for 24Aug

  1. I’m not gonna make our normal time. “Work.” I will free up some time around mid-afternoon (1400) and then post my time on here. May the Lord be with you 🙂

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