WOD for 25Aug

Feel free to make up yesterday’s workout if you’re feeling spicy. Otherwise, have fun with this:

     
1. Push Press – Work up to a 3RM (add 2.5#-5# to last 3RM) then 4×3 at 90% of 3RM. 
      

2. Rowing

EMOMx24:

Odd: 200m

Even: Rest

The goal is to have every round be within 1 second of each other.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s