Monday! Gotta love it.
Here’s the agenda today. I’ll be in for lunch.
10 overhead squats (155/105#)
**try to grab the lifting platforms near the three rowers on the first floor of Frederick. Also, make sure that whatever weight you pick for this workout allows you to achieve solid depth AND stay on your heels. Joe- knees out!!
–rest 5 minutes–
2. Set a clock for 10 minutes and work up to a heavy single Power Clean.