Lunch time at the Fred. Invite your friends and change someone’s life.
2 rounds for time:
100 Double Unders
40 toes to bar
20 Deadlifts (225/205#)
2. For max distance:
Back racked barbell walking lunge..
Use the center terf with 135#/95#. Don’t drop the bar on the terf. Lunge for as many laps back and forth as you can on the terf. Have two “walking spotters” take the bar off your back when you tap out so that we don’t anger the MWR peeps and drop the bar away from the platforms.