Lots to do today. Follow the list in order and if you have to cut something out, cut out the “optional” stuff.
1. Include this in your warm-up:
3x 30 reps: Ring Rows
2. Push Press 5RM and then 3×5 at 90% of your 5RM.
We did a 3RM last week. Remember: You “make your money” on those 3 sets of 5 being solid but real challenging. Don’t rush through this if you are looking to add strength to your lifts.
Minute one: 10 Wall Ball Shots 30/20#
Minute two: 10 Burpees
Minute three: 5 Power Snatch (135/95#)
*Repeat for 15 minutes*