Welcome back! Hope Labor Day weekend was glorious for you all.
Let’s get to work.
1. Pressing Complex: Accumulate 7-10 sets, with the final 4 sets at 105% (ish) of your 5RM push press.
1 clean + 2 Push Press + 1 Push/split Jerk
**any clean is ok (power clean or squat) and you can pick between push jerk and split jerk.
2. AMRAP in 15 minutes
10 box jumps (24/20″)
30′ overhead walking lunge (25kg/15kg plate)
1 clean and jerk (80-85% of your 1RM clean and jerk – these need to be heavy but pretty… Very pretty)