For our Wednesday lunch time enjoyment. Show time is 11:40.
1. Low volume Strength work
Work up to a heavy 3-rep Back Squat.
10 Power clean (110/88#)
15 Calorie Row
3-4 super sets of:
12-15 GHD Sit ups
12-15 back extensions
12-15 second hold in bottom of squat (holding a light KB in the front rack position)