Great session on Monday. #gainz!
1. AMRAP 15:
5 Power Cleans, 155/105
5 Barbell Burpees
2. Olympic Lifting skillz
A. Every 90 seconds, do 1 Snatch Balance; x5 sets
B. OPTIONAL: 3×1 High Hang Squat Snatch, climbing
In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
Once you have to break up the reps start over at 3 reps and continue climbing again.