WOD for 16Sept

11:30 at the Fred. 

  

1. Rowing

With a running clock:

0:00 to 3:00 complete: 45/35 calorie row + max Muscle ups

3:00 to 5:00 complete: 35/25 calorie row + max Muscle ups

5:00 to 6:00 complete: 25/15 calorie Row + max Muscle ups

6:00 to 10:00: Rest

10:00 to 11:00 complete: 5 Muscle ups + max calorie Row

11:00 to 13:00 complete: 5 muscle ups + max calorie Row

13:00 to 16:00 complete: 5 muscle ups + max calorie Row

  

2.  Midline Accessory Work

75 GHDSU 

  

One thought on “WOD for 16Sept

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s