WOD for 21Sept

See you at the Fred during lunch! 

   

1. Front squat 1RM

  

2. Push Press 1RM

  

3. Optional

Tabata mash up 

HSPU

Ring rows (Or muscle up practice with one or two foot on the floor… Practice that transition from pull up to dip and beat it into your psyche through muscle memory!)

**8 rounds of: 20 seconds max reps HSPU, 10 seconds rest, 20 seconds of ring rows, 10 seconds of rest. For total reps. 

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