I will be making up some of yesterday’s action during lunch. But here’s the agenda for the rest of the crew.
3 rounds for time of:
12 deadlifts (bodyweight)
21 box jumps (20″ not 24″)
**yes, I know we are doing box jumps two days in a row. These are low and yesterday’s was high!
2. Glute Ham Raises
3x 6-8 reps
3. Optional – if your shoulders aren’t smoked from Monday and Tuesday.
Superset x5 with rest between sets:
5-7 weighted pull ups
5 strict ring dips + max reps kipping ring dips
4. NOT Optional
Couch stretch (Google if needed)
Left leg x 1-2 minutes
Right leg x 1-2 minutes
Repeat one more time