WOD for 25Sept

Happy Friday. Let’s get after it.  See you at the Fred at 11:35ish. 

  

1. EMOM x16 minutes 

Even: 3 back squats (75%-80% of 1RM)

Odd: 3-5 bar muscle ups 

  

2. 3 RFT

21 burpees

Sled push (down and back on terf: sled plus 90#)

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