WOD for 2Oct

Lunch time at Frederick gym! 

  

1. “Chunky”

5 RFT

10 DB Snatch (70/55#)

20 cal row

–rest 5 minutes–

5 RFT

5 push jerks (165/110#)

5 back squats (165/110#)

    

2. Max reps pull ups 

3 thoughts on “WOD for 2Oct

  1. Knocked it out in 21:48. The snatches crushed me!

    Also did 30 Pull ups in a row, Coulda done more. Will do at least 40 next time.

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