WOD for 6 Oct

Unfortunately, I won’t be in Tuesday at all. Duty calls! So, enjoy! And post scores to comments. 

 

1. For time 

21-15-9

Power snatch (115/85#)

Bar hopping burpee 

** Go crazy here. No rest for the wicked!

  

2. Mobilize and stretch. Wednesday is going to be beastly. 

One thought on “WOD for 6 Oct

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