WOD for 7 Oct

See you at 11:35 at the Fred!

  

For time:  “Perfect”

50 DUs

40 KB swings (55/35)

30 box jumps (24/20″)

20 thrusters (135/95#)

10 muscle ups 

20 thrusters (135/95#)

30 box jumps 

40 KB swings 

50 DUs

4 thoughts on “WOD for 7 Oct

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s