One thought on “WOD for 14Oct

  1. Did 199 for the 7RM FS. I am pretty sure I coulda went up too 215 or so but wanted to save some energy for Saturdays Comp but enter David Jacoby who despite my wanting to go light convinced me to go full bore on the METCON.
    Did the metcon in 4:13. That sucker smoked out my grip. Im pretty sure Nick let me finish ahead of him as a confidence booster before Saturday but whatevs Ill take what I can get!
    Props to Cliff, he maintained a consistent pace throughout (from my perspective) and was seemingly riding the edge of the red line without going over pretty good.

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