WOD for 16 Oct

I’ll be in mid morning before lunch because of a lunch time work thingy. The rest of the team will be at the Fred around 11:40. 


1. Snatch (no dropping – touch n go reps only)

5 at 60%

3 at 70%

3 sets of 2 at 80%


2. For time


Wall ball shot

Ring dips 

**yes, that’s a final set of 10 


3 thoughts on “WOD for 16 Oct

  1. Myself and Whitney will be at Joes going away luncheon at lunch. Unfortunately it was scheduled for lunch time and cant be changed.

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