I should be in for the usual lunch session at Frederick (11:30).
Also, congrats to Aaron for winning his division at the Festivus Games at CrossFit Metanoia! Way to represent!!!
Set a 35 minute clock
AMRAP in 25 minutes
20 KB Swings (70/55#)
20 Wall ball shots (20/14#)
4 “laps” in green terf*
**1 lap= run half way down and come back, then run all the way down and come back.
Take the remainder 10 minutes to work to a heavy clean and jerk single.