WOD for 16Nov at TUCKER Gym

Great work yesterday. Those two workout events were super tough. 

  

11:40 at TUCKER not the Fred (for rope climbs). 

  

AMRAP 20 MIN

10 KBS (70/55#)

100 du’s

2 Rope Climbs (15’)

*KB is heavy but unbroken until around min 15, where some may start to break it up.

6 thoughts on “WOD for 16Nov at TUCKER Gym

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