We are back at Frederick gym at 11:40.
EMOM for 30 MIN
5 Pull ups
10 Push Ups
15 Air Squats.
*How far can you make it? 5 min, 10 min, 20? Wherever the clock catches you, record that time, then finish the rest of the workout in a AMRAP fashion recording how many rounds they do in the remaining time. If that doesn’t make sense – come and we will explain.
** if your “Cindy” score is 23+ rounds, then perform this as 30 rounds for time.