So today is the day I (Aaron) take over programming while Nick is going to be away in the woods.
We will meet at our usual time and place, 1130 at Frederick Physical Fitness Center.
So with a programming transition in mind I would like to throw out a shout out to CF89 Founder and inspiration Dave Hudson! The following WOD is for you Dave!
The Dave Hudson!
10 Deadlifts 225/155
20 Box Jumps 24/20
30 Cal row
Before we knock that out though make sure you get some good technique work in on DLs and the rower.
As a “warm up” we are going to do something I am presently going to call…mental toughness Mondays. For this Monday it is going to be Max Rep Wall Ball Shots 20/14. The goal here is 50 in a row. Don’t put that ball down until you get to at least 50!! If 50 was easy for you then try 60 or 70. Remember mental toughness, its only a 20 pound ball guys!
Post Score to Comments so we can compare how everyone did.