WOD for 28 NOV

Go hit up a local affiliate for a workout. I am planning on going to Crossfit Metanoia located at 1013 Pamalee Drive in Fayetteville. They host a free to the public Saturday WOD at 1000. Many other gyms around town do the same. Go burn off some of that glorious meal from Thanksgiving.

And when you start feeling sorry for yourself (like I have been with this sickness) check out:


For some added motivation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s