First things first,
CF89 Shirts. I currently have 15 of them ordered out of the necessary 24 of them in order to place an order. So once we get to about 20 I will place the order. They are gonna be 20 dollars a piece. Wish it was cheaper but cost is 18+ dollars per.
Secondly, take pictures and send them too me at Aaronchristenbury@yahoo.com and I will put them on the site. Like this one of Sarah and I taken by Joey:
and finally Beast Ops for 01 December:
- Work up too a 1RM or Heavy Clean.
Try a scheme of 5-4-3-2-1-1-1-1-1 starting at about 50% and that will get you nice and warm before the heavier lifts.
2. 5 MIN AMRAP
5 GHD Situps
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