Recovery Day 02 DEC 2015

Congrats on the several PRs from the group yesterday!!!!

Great work!!!

And for those of you who had your first encounter with the GHD Situps this Recovery day is for you.

 

So today is a recovery day NOT a rest day.

Let us see what the Overly Manly Man thinks about rest days

Rest-Day-Where.jpg

So in the spirit of the overly manly man do a:

3k SLOW row. Practice your row technique. Try and get your strokes down to about 23-25 per minute and focus on good technique.

Here is Jason Khalipa’s thoughts on rowing:

 

 

Then knock out some mobility and rolling.

 

See you guys at lunch for rowing and mobility!

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