So today is a day dedicated to Snatches.
Snatches are complex and difficult to master. So we are gonna give it a solid go today and improve our technique.
I am going to be late to the noon class as well so Daniel and Cruz will head this one up.
Warm Up-Do the Burgener Warmup with snatch grip
- Snatch Complex
5 x Power snatch tng into Squat Snatch at comfortable weight.
Really really focus on form here. Keep the weight at a manageable level.
2. Ascending Ladder
So its going to be 1,1,2,2,3,3,4,4….etc until you reach ten.
Here is some motivation for you!