Now that your legs are nice and warmed up from the sprints yesterday lets lift HEAVY!!!!
- 1RM Back Squat
When you are doing these make sure you are getting full range of motion. I don’t wanna hear, “I Back Squated 400 pounds and then you look like this guy:
Then you have:
1: Max strict pull ups. Once you come off the bar you are done with that set. No kipping! Scale to Ring rows or bands.
2: 1x Prowler push w/ med weight
3: 5x Strict HSPUs. Can kip as a scale!!
Have a good one!