WOD for 10 DEC

WoooooWoooooo!

You hear that??

That is the PAIN TRAIN coming!!!1361800207_nepotops21.jpg

Today we have:

  1. EMOMx6

3 Snatches at 70%

 
2.

21, 15, 9

Thrusters 95/65

GHD Situps

Do your best to burn this one down…safely.

6 thoughts on “WOD for 10 DEC

  1. I really wanna be there for this one. Not doing it of course, just watching. Cause this looks heinously bad. I may recycle the two weeks of these workouts that I am going to miss cause they look fun…

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