WOD for 11 DEC

Easy day planned today

 

  1. Work up to a 1RM benchpress

then do  5×2 at 80% of your 1RM

 

2 Benchmark 100 Burpees for time

 

Have fun!

4 thoughts on “WOD for 11 DEC

  1. Bench was 220, 80% was 176. Burpees in 10:14. I agree with Joey. It felt weird benching. I needed a stained up, cut off, Gold’s Gym t-shirt.

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