2x 500 meter row sprints (Max Effort). 2x rest in between.
Try and finish within 10 seconds of each other. The mentality part comes in the second row where you feel super sorry for yourself.
And Joey no matter how many faces you make in obvious anguish we all know you can push harder! You are only fooling yourself! Where is Mr T at when you need him?? OH here he is:
Now Cliff this next one is for you!
Jerks 155/115 (Can be push or split)
American KBS 70/53
Chest to Bar