WOD for 17 DEC 2015

BEAST OPS!!!!!

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Gonna do some Bro lifting today and put up some straight beast numbers!

Here it is:

1RM Front Squat

1RM Back Squat

1RM Bench Press

Oh yeah!!

Sweating is overrated.

 

Have fun with this one folks. These kinda days are few and far between.

3 thoughts on “WOD for 17 DEC 2015

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