WOD for 18 DEC 2015

In case you did not know today is the day that:

The Force Awakens!

 

Here it is:

 

The Force Awakens

|||SURPRISE MOVEMENT|||

50 Dus

45 Air Squats

40 Abmat Situps

35 Push Ups

30 Pull Ups

25 OH Walking Lunges 45/35#

20 back extensions

15 HSPUs

10 GHDs

5 body blasters with TTB instead of knees to elbows

|||SURPRISE MOVEMENT|||

 

Use the force Luke, your gonna need it.

I’ll be back next week!

3 thoughts on “WOD for 18 DEC 2015

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