Meeting at Fredericks Physical Fitness center at 1200.

Here is a picture of Cruz LIFTING THE WORLD!!!

That is 462 pounds for an 11 pound PR.

GREAT WORK!!

Now don’t get a big head.

And for our Christmas WOD (since Fredericks will be closed the 24th at 1200 and the 25th for its entirety)

We are going to deck the halls with Kettlebells of Holly

21,18,15,12,9,12,15,18,21

American KBS 53/35

Pushups

Oh yeah. That’s gonna be DIRTY!

And yes I know we have done grip intensive stuff all week.

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