WOD for 29 DEC 2015

It is Tuesday and you know what that means…

MENTALITY MONDAY!!! What a sec…

Thunderdome TUESDAY!!!

thunderdome.jpg

Two men enter. One man Leave.

 

Ok so for our mental fitness today we are gonna rock out with the Floater WOD from last OCT’s Festivus games. There is some strength involved but with a good strategy this workout is mainly keyed to tax the mental systems (as well as the legs)

So here it is:

  1. 2 MIN Max Reps Back Squats at 135/95#

Here are the rules: You can re-rack the bar to rest but you can’t “drop” the bar. Your must reach full depth as well.

Here is the strategy as per our Founder Dave Hudson:

Take a nice even approach too it, don’t think in sets (so you don’t rush through it), think of it instead as marathon. Break earlier than you think but keep your hands on the bar. Make sure you are taking a brief pause at the “top” so that your legs are getting a break each rep.

 

Now that your legs are nice a wrecked…

2. AMRAP 8:

5 Hang Power Cleans 115/75

5 Hang Power Snatches 115/75

60 Meter run (Down and Back)

 

4 thoughts on “WOD for 29 DEC 2015

  1. Did 31 reps on the BS
    and 6+5 on the METCON. Felt strong on the cleans and snatches, but the snatches started to wear me down on set 5, so I started to really get after the cleans to keep up with Aaron and hopefully pass him.

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