Final WOD of 2015!!!!

Fredericks Gym at 1200.


Oh what a wonderful year!!

And to close it all out we have a particularly vicious workout planned.

We are going to start it off with:


30 Clean and Jerks



Then Follow it after a bit of a break with:




Ring Dips

Push Ups


Oh yeah. This is gonna be glorious!!!

5 thoughts on “Final WOD of 2015!!!!

  1. Did grace in 4:10 last time I did grace it was 8+ minutes so big improvement for me.
    As for JT oh man hurt so good lol 16:13 time.


  2. Did grace in 2:47. Whew that was fun!

    Did JT in 11:28 and that was predictably hard but certainly longer than I thought it was gonna be!!!

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