1130 at Fredericks Gym!
Today is a recovery day NOT a rest day. If you are thinking about taking a rest day take some motivation on the following pictures:
Yes I know the answer to your question. That is The Dave Hudson doing “The Dave Hudson” in a Crossfit 89 Shirt and by the way he crushed all of our times by scoring a 8:40. Which is ridiculously fast. And Dave doesn’t take rest days when they are recovery days! So neither should you.
On the docet for todays recovery day is:
Get them craps under control!!! They are coming up soon in a named WOD and you want to be able to knock them out of the park! And I dang near guarantee they are gonna be in the Crossfit Open!