Recovery Day 07 JAN 2015

1130 at Fredericks Gym!

 

 

Today is a recovery day NOT a rest day. If you are thinking about taking a rest day take some motivation on the following pictures:IMG_1579.jpg

IMG_4308.jpg

IMG_9095.jpg

Yes I know the answer to your question. That is The Dave Hudson doing “The Dave Hudson” in a Crossfit 89 Shirt and by the way he crushed all of our times by scoring a 8:40. Which is ridiculously fast. And Dave doesn’t take rest days when they are recovery days! So neither should you.

 

On the docet for todays recovery day is:

Double Unders!!!!

Get them craps under control!!! They are coming up soon in a named WOD and you want to be able to knock them out of the park! And I dang near guarantee they are gonna be in the Crossfit Open!

 

2 thoughts on “Recovery Day 07 JAN 2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s