WOD at CF Metanoia 09 JAN 2016

ALCON,

No WOD today at Fredericks.

CF Metanoia located at 1033 Pamalee Drive, hosts a free community WOD on Saturdays. I typically go there on Saturdays.

If you can’t make it there try and make it in somewhere and get after it.

If not then prepare for next week and get ready to board the Pain Train!!

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