So first things first,
The yearly payment for the website is coming up. It is 100 dollars total and if anyone wants to throw ten dollars for it, it would certainly help out.
Second thing, HAPPY BIRTHDAY DAD!
Turkish Get Up practice.
Grab a person of similar size.
One athlete working at a time!!!
Farmers Carry x 4 laps 70/53 each hand
Firemans Carry x 4 laps
10 x KB deadlift with 140/106 (Each partner will do 5 each round)
Prowler push w/ heavy weight x 2
Switch as you feel necessary but try and keep it even.
Try not to look like this:
10 General Physical Skills:
Turkish Getups- Balance, coordination, (Core) strength
Firemans carry-Balance, cardio endurance
KB Deadlift- Strength, power
Prowler push-Cardio endurance, power, speed
Intent-Develop grip strength and develop core balance and power.